Wednesday, October 9, 2013

Italian Chicken Sausage and Potatoes

Hey guys! I have a recipe that has a little big of a kick to it, and it is great to eat now that the weather is getting colder outside! It is very yummy and if there is any left it does make for great lunch left overs at work! Enjoy!

Italian Chicken Sausage and Potatoes
  • 1 tbsp. Olive Oil
  • 1 lb Chicken Sausage (casings removed)
  • 1/2 sweet onion; chopped
  • 1 lb small red potatoes cut into 1/2 inch pieces
  • 2 garlic cloves; minced
  • 1 pint cherry tomatoes; sliced in half
  • 1 tbsp. chopped basil
  • 1/2 tsp salt and black pepper
  1. Heat Olive Oil in a large skillet over medium-high heat. Add sausage; cover and let brown turning once. Once sausage is browned, add potatoes, onion, salt, and pepper. Cover and stir often
  2. Remove the sausages after they are cooked through. Let the potato and onion mixture cook covered for about 10 minutes stirring occasionally.
  3. Slice sausage into smaller pieces and return to pan. Add garlic and tomatoes. Cook about 5 minutes or until tomatoes are cooked. Add basil and stir to combine. Serve and enjoy!
  • This can either be a 4 serving or 6 serving meal. 4 servings makes it 8 WW plus points; if you decide to have a larger portion of this meal I would suggest pairing it with a small salad with fat free salad dressing to not add many more points. For 6 servings, you will spend 6 WW Plus points for a serving. You can pair it with some vegetables, salad, or even some bread! (gasp!)

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