Wednesday, September 11, 2013

Weight Watcher's Baked Mushrooms and Fish!

So, during my weeks and weeks of traveling I have genuinely missed cooking and meal planning. So, I decided to try some new recipes and I branched out and made some new fish and some yummy baked mushrooms. We really love both of these at our house and I wanted to share them with you!!

Cilantro Lime Fish
  • 2 fillets your choice of fresh white fish (I used tilapia because we needed to save some money this week)
  • 1/8 cup fresh chopped cilantro
  • 1 lime sliced into thin slices
  • Seasonings of your choice; I used...
    • garlic salt
    • onion powder
    • cumin
    • lemon pepper
  • 1 tbsp. melted light butter
  •  Preheat oven to 375°F.
  • Place each fillet on a piece of heavy-duty foil; sprinkle with all of your spices
  • Sprinkle your cilantro on top of each fillet
  • Put your lime slices on each fillet of fish then sprinkle with melted butter
  • Fold foil around the fish tightly and make sure that it is sealed tightly. Place each on a baking sheet.
  • Bake for 35-40 minutes or until fish flakes easily with a fork.
  • The WWPlus Points value for one piece of fish (moderate size of 1/4 lb) is 3 Points plus! Make sure that you know the weight of your fish and track it accordingly to be accurate.

Baked Mushrooms
  • 8 oz package of while, fresh mushrooms washed but dried
  • 1/4 cup egg beaters or liquid egg substitute
  • 1/2 cup panko breakcrumbs
  • 1 tsp garlic powder
  • salt and pepper to taste

  • Preheat the oven to 475°F.
  • Spray a nonstick baking sheet with cooking spray
  • Place liquid egg substitute in a small bowl and your breadcrumbs and spices in another small bowl.
  • Dip each mushroom into bowl of egg substitute, shake off excess and then roll in the breadcrumbs mixture, and set on the baking sheet.
  • Bake in the oven for about 10-12 minutes or until golden brown.
  • A serving size is 1/2 of this recipe which is a lot of mushrooms, but we had NO leftovers. For 1/2 of the recipe you will use 4 Points Plus!

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